Generalized Anxiety
The world isn’t letting up in terms of dishing out a whole host of domains for us humans to worry about. But when worry is uncontrollable and takes up a great deal of time, it can lead to depression and significant impairment in a person’s life. I provide strategies to curtail rumination and help individuals show up to their lives with more focus on the present moment rather than the “what ifs” of the future.
Social Anxiety
Many individuals live in fear of being judged or scrutinized during social interactions, or they fear being evaluated negatively when simply being observed in public doing everyday activities. There are many helpful cognitive and behavioral strategies for helping to alleviate social anxiety so that individuals can engage more with less trepidation.
Contact me today to schedule a free consultation.