Perfectionism
Dr. Hartl provides compassionate and adaptable, evidence-based support for individuals grappling with the relentless pursuit of perfection. In therapy, clients acquire essential skills and strategies to lead fulfilling lives. Together, we will establish goals, prioritize progress over perfection, view mistakes as opportunities for growth, cultivate self-compassion, break tasks into manageable parts, and confront negative thoughts. Located in the Bay Area, she offers virtual therapy sessions customized to meet each individual's needs.
Attainable Goals
When someone tries to meet relentless, unattainable standards of perfection, they often live in a constant state of distress. In addition, the fear of making mistakes can keep people paralyzed and second-guessing themselves without any recourse. Cognitive behavioral therapy helps individuals weigh the pros and cons of existing in such an alarm state and helps them devise a plan for settling for relative excellence or good-enoughness rather than perfection.